Dental anxiety is a common concern for many. It can range from mild nervousness to full-blown panic attacks. Dental anxiety can keep you from getting needed dental work, and it can also interfere with your oral health.

Practice Relaxation Techniques

There are many relaxation techniques that can help ease your dental anxiety. You can combine these techniques to create a custom relaxation experience that helps you feel calm and confident before your appointments.

Here are some relaxation methods you can try:

  • Listening to music or audiobooks
  • Deep breathing and meditation
  • Avoiding caffeine, alcohol, and nicotine on the day of treatment
  • Trying aromatherapy with lavender essential oil to calm you during treatment
  • Using a stress ball to squeeze
  • Taking slow, deliberate breaths to relax your body and calm your mind

Bring A Distraction

Sometimes, the best way to cope with your anxiety is to think about something else altogether. Distracting yourself can help take your mind off your upcoming appointment and allow you to calm down until you’re actually in the treatment room.

Distraction techniques can include anything that takes your mind off of your anxiety or stress – so go ahead and listen to your favorite podcast, read a chapter of your favorite book, or scroll through social media. If it helps, you may even be able to bring your smartphone into the treatment room with you so that you can watch Netflix while you’re being treated!

Understanding Sedation Dentistry Treatments

What does sedation dentistry mean? One type of sedation is oral conscious sedation or “sleep” sedation, which is administered by a dentist and involves taking sedatives by mouth before the appointment begins. When sedation is used during a procedure, the dentist will monitor the patient throughout the entire process to ensure that they are relaxed and comfortable throughout the treatment. In addition to oral conscious sedation, nitrous oxide is another common form of sedation used in dentistry. This gas is a colorless, odorless substance that is inhaled through an inhaler placed over the patient’s nose before a procedure. This method of sedation takes effect quickly and provides a relaxing experience for the patient. Nitrous oxide is not harmful to patients, and it is frequently used on children when undergoing procedures like fillings, cleanings, and other restorative treatments.

Patients benefit from sedation during dental procedures for a variety of reasons. For one, it allows them to remain calm and relaxed throughout their procedure. Second, it prevents them from feeling any pain during the treatment. Third, since patients are more relaxed, dental treatment can be completed more quickly. Lastly, receiving dental work while under sedation allows the dentist to perform more work in one visit than they would be able to do without sedation. This allows the patient to get all of their necessary work done in a single visit so they can return to their normal routine faster.

Please reach out to our dental practice at 70 Pennington Dr, Ste 7, Bluffton, SC 29910, to have a consultation with our dentists. Call Dentist in Bluffton, SC, or schedule an online consultation, and we’ll guide you further.

Call Us Text Us
Skip to content